Startling Statistics

86% of Americans could be overweight or obese by the year 2030! Health care spending could ring in at $957 billion, according to researchers at Johns Hopkins Bloomberg School of Public Health. Don't be part of that 86%! Eat whole, unprocessed foods, exercise regularly (wear a pedometer and aim for 10,000 steps per day) and teach your children to live an active lifestyle by modeling that lifestyle for them.