The Athlete's Guide to Yoga: A Review

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus by Sage Rountree is a comprehensive book on yoga for athletes and also includes a 15 minute DVD. Sage says that "yoga will make you a better athlete." The book is divided into four parts and includes high-quality photos to accompany the poses explained. The author also includes specific training plans and routines for athletes. This book is a terrific resource for athletes who want to improve their performance!