The 6 Healthiest Cuts of Meat

Here are 6 lean cuts of meat with under 170 calories (most with only 3-5g of fat) for a 3 ounce serving:

1. Pork tenderloin (120 cal, 3g fat, 22g protein)



2. Skinless chicken breast (128 cal, 3g fat, 25g protein)
   
   
3. Eye round beef (143 cal, 4g fat, 25g protein)



4. Boneless pork chop (147 cal, 5g fat, 23g protein)



5. Top round beef (158 cal, 5g fat, 27g protein)



6. Chicken thigh (166 cal, 8g fat, 21g protein)