A Good Reason to Avoid Energy Drinks

A study by the journal General Dentistry found that "energy drinks are far more likely to erode tooth enamel than regular and diet sodas, coffee blends, and sports drinks." Energy drinks have a low pH (meaning they are acidic) and contain sugars, acids, and sodium citrates. These ingredients make it harder for saliva to restore the correct pH balance. Raymond Martin, D.D.S., spokesman for the Academy of General Dentistry, recommends sipping these types of drinks through a straw to minimize the damage. After drinking energy drinks, swish with water to wash away any residue.