Improve Your Posture

iPosture is a new device that can help improve your posture. The device (found at http://www.iposture.com/) is just bigger than a bottle cap and can worn on your bra, shirt, pendant, or directly on your chest. You record your posture sitting up nice and tall and throughout the day it will vibrate when you slouch for a minute or more. iPosture retails at $64.95 and it can help decrease pain from poor posture. It also helps you make good posture a part of your daily routine. Eventually, it will come naturally and you won't need the device.

Got Chronic Neck & Shoulder Pain?

A recent study in Arthritis Care & Research found that you can decrease chronic neck and shoulder pain by 79% by performing regular upper body strengthening exercises. You can check out www.shape.com/shoulders for a few exercises to help increase strength and decrease pain.