Online Exercise Library

In December, the American Council on Exercise (ACE) launched a new online exercise library that is available for fitness professionals AND the general public. You can visit the site (www.acefitness.org/getfit) to find integrated and total body workouts, as well as instructions on how to progress from beginner all the way to advanced programs. You can even search for exercises based on which muscle group you want to work, what level you are at, and/or exercises that use certain types of equipment (e.g., dumbbells, stability ball, TRX, barbell, BOSU, resistance bands, etc.) The library also points out common mistakes people make and easy ways to correct your form. Check it out to change up your workout!