The next time you set a goal for yourself, make sure it's a SMART goal. A SMART goal is Specific, Measurable, Achievable, Realistic, and Time-based. And remember to set short AND long term goals for yourself!
Check out http://personaldevelopment.suite101.com/article.cfm/smart_goal_setting for more information.
Sunday, October 12, 2008
Tips for Goal Setting
Labels:
activity,
exercise,
fitness,
goal setting,
health,
nutrition,
weight loss
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